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2. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   Make it 2,000 calories: Add 1 medium apple with 1½ Tbsp. almond butter as an evening snack. Day 2. ... 3 Tbsp. hummus. P.M. Snack (170 calories, 14g carbohydrate) 1 serving Cottage Cheese-Berry Bowl.

3. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus. Daily Totals: 1,819 calories, 81g fat, ... P.M. Snack (305 calories) 1 medium apple. 2 Tbsp. natural peanut butter.

4. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   3 Tbsp. sliced almonds. Lunch (482 calories) 1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. 1 cup sliced carrots. 1 serving Garlic Hummus. P.M. Snack (95 calories) 1 medium apple. Dinner ...

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 Tbsp. chia seeds. A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large ...

6. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin. ... 1 tablespoon of pesto. Total: 2,023 calories, 137 grams of protein, 167 grams of carbohydrate, ...

7. 25 Best-Ever Items at Wegmans, According to a Lifelong Fan - AOL

   www.aol.com/25-best-ever-items-wegmans-120055963...

   NUTRITION: (Per 1 Tbsp Serving) CALORIES: 250 FAT: 2.5 g (Saturated Fat: 0 g) SODIUM: 280 mg ... 24. Wegmans Cilantro Jalapeño Hummus. Photo: Wegmans. NUTRITION: (Per 2 Tbsp Serving)

8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Carrot sticks with hummus. Dinner (500 calories) Sheet-pan salmon. Broccoli. Totals: ... Lunch (471 calories) Tuna, canned in water. 1 tablespoon of mayo. Pita pocket. Cherry tomatoes. Hummus.

9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Dinner (485 calories) 1 serving Chicken Hummus Bowls. Daily Totals: 1,514 calories, 60g fat, ... Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.