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  2. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    1 oz.: 150 calories, 10 g fat (7 g saturated fat), ... 1 Bar: 190 calories, 6 g fat (2.5 g saturated fat), ... soup, or to make fresh hummus. Try seasoning and roasting them until crunchy for a ...

  3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Egg wrap with 3 oz. of smoked salmon, 1/2 of a sliced English cucumber, 2 thinly sliced radishes, 1/4 cup of black beans and 1 tablespoon of avocado oil Morning snack (80 calories) Chomps meat snack

  4. 25 Best-Ever Items at Wegmans, According to a Lifelong Fan - AOL

    www.aol.com/25-best-ever-items-wegmans-120055963...

    NUTRITION: (Per 12-oz. Sub) CALORIES: 700 FAT: 28 g (Saturated Fat: 11 g) SODIUM: 2,310 mg CARBS: 74 g (Fiber: 3 g, Sugar: 4 g) PROTEIN: 40 g. A true Wegmans shopping experience isn't complete ...

  5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com

  6. BP-5 Compact Food - Wikipedia

    en.wikipedia.org/wiki/BP-5_Compact_Food

    BP-5 is available in packs of 2 biscuit bars. Each box of 9 packs contains 500g of food, with approximately 2,300 calories per box. Shelf life is 5 years. [1] The food is produced by Compact AS, based in Norway, and purchased by agencies through UNICEF. [1]

  7. Energy bar - Wikipedia

    en.wikipedia.org/wiki/Energy_bar

    A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. [3]

  8. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 47 ] [ 48 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...

  9. 12 Best Costco Deals You Can Score in January - AOL

    www.aol.com/lifestyle/12-best-costco-deals-score...

    Nutrition: (Per 5 Potstickers w/o Sauce) Calories: 270 Fat: 6 g (Saturated Fat: 0.5 g) Sodium: 570 mg Carbs: 41 g (Fiber: 2 g, Sugar: 4 g) Protein: 12 g. Pay a visit to Costco’s frozen foods ...