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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   1 serving Garlic Hummus. P.M. Snack (27 calories) ½ cup sliced strawberries. Dinner (554 calories) 1 serving Pan-Seared Salmon. 1 serving Feta, Kale & Pear Salad. Evening Snack (150 calories)

3. 15 Best Canned Foods at Trader Joe's - AOL

   www.aol.com/15-best-canned-foods-trader...

   Nutrition: (Per 1/2 Cup): Calories: 110 Fat: 12 g (Saturated Fat: 2 g) Sodium: 390 mg ... You can even make your own fresh hummus with a can of chickpeas, lemon juice, and tahini for a satisfying ...

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 calories) to dinner. Related: 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m. Slump Day 8 (Curated by Snyder)

5. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin. 1 cup of sweet potato. 1 cup of asparagus. 1 tablespoon of olive oil. Total: 1,756 calories, 133 grams of protein, 147 grams of ...

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... Lunch (435 calories) 1 serving Veggie & Hummus Sandwich. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt.

7. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   Make it 2,000 calories: Add 1 plum to lunch and add ¼ cup hummus with 1 cup sliced carrots as an evening snack. Day 3. ... (309 calories) 1 cup nonfat plain strained Greek-style yogurt. 1 medium ...

8. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   Roughly three-quarters cup of beets contains: 59.4 calories. ... 2.8 grams of fiber. 1.4 gram of protein. ... Raw veggies and hummus for cheese and crackers. Upgrade your holiday appetizer spread ...

9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)