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The summer squash is full of antioxidants and fiber. For premium support please call: 800-290-4726 more ways to reach us
Mix chopped vegetables into ground meat dishes: Blend shredded carrots, zucchini or mushrooms with ground meat for burgers and meatballs to up the fiber and nutrients.
Additionally, women over 50 are at higher risk for osteoporosis and bone density loss, and vitamin D can help mitigate this risk, he says. With this in mind, he recommends the vitamin D3 softgel ...
Eating a diet rich in fish and other seafood has several benefits due to its nutrient profile (rich in vitamin D and omega-3 fatty acids), protein content, and low-calorie density.
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women and 38 for men. Because fiber has so many health benefits, including improving blood sugar levels and heart ...
Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention. The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more.
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.