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  2. Glucoraphanin - Wikipedia

    en.wikipedia.org/wiki/Glucoraphanin

    Glucoraphanin is a glucosinolate found in broccoli, [1] [2] mustard and other cruciferous vegetables. [3] [4] Glucoraphanin is converted to sulforaphane by the enzyme myrosinase. [5] In plants, sulforaphane deters insect predators and acts as a selective antibiotic. [6]

  3. Broccoli sprouts - Wikipedia

    en.wikipedia.org/wiki/Broccoli_sprouts

    Broccoli sprout powders and capsules are also available. However, many of these products are produced from myrosinase-inactive sprout or seed extracts. [citation needed] It is difficult, if not impossible, for the consumer to identify which products contain both the essential precursor glucoraphanin as well as the active myrosinase enzyme. With ...

  4. Sulforaphane - Wikipedia

    en.wikipedia.org/wiki/Sulforaphane

    Sulforaphane (sometimes sulphoraphane in British English) is a compound within the isothiocyanate group of organosulfur compounds. [1] It is produced when the enzyme myrosinase transforms glucoraphanin, a glucosinolate, into sulforaphane upon damage to the plant (such as from chewing or chopping during food preparation), which allows the two compounds to mix and react.

  5. Raffinose - Wikipedia

    en.wikipedia.org/wiki/Raffinose

    RFOs are almost ubiquitous across the plant kingdom, being found in a large variety of seeds from many different families. They rank second only to sucrose in abundance as soluble carbohydrates. [1] Raffinose typically crystallises as a pentahydrate white crystalline powder. [2] It is odorless and has a sweet taste approximately 10% that of ...

  6. Yes, broccoli has a lot of nutrients. But can it also help ...

    www.aol.com/yes-broccoli-lot-nutrients-help...

    One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...

  7. How to Cook With Broccoli Sprouts—and 5 Recipes to Get You ...

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  8. Glucosinolate - Wikipedia

    en.wikipedia.org/wiki/Glucosinolate

    They are water-soluble anions and belong to the glucosides. Every glucosinolate contains a central carbon atom, which is bound to the sulfur atom of the thioglucose group, and via a nitrogen atom to a sulfate group (making a sulfated aldoxime). In addition, the central carbon is bound to a side group; different glucosinolates have different ...

  9. Promoting Healthy Choices: Information vs. Convenience - HuffPost

    images.huffingtonpost.com/2012-12-21-promoting...

    price of food may account for some, but probably not all, of the increase in calories consumed as prices dropped. They propose a model of self-control based on hyperbolic discounting to explain why the increased availability of easy-to-consume snack foods has had a disproportionate effect on weight gain compared to other foods.

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