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A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. ... Bob’s Red Mill Honey Almond Granola. Kind Healthy Grain Clusters, Raspberry ...
For subs, you could swap in honey or agave syrup for the maple syrup, melted butter or vegetable oil for the olive oil and any nut butter you like. ... Related: 11 Granola Recipes for a Better ...
Nutrition (Per 1/3-cup serving): Calories: 150 Fat: 7 g (Saturated Fat: 2 g) Sodium: 50 mg Carbs: 20 g (Fiber: 3 g, Sugar: 5 g) Protein: 3 g. If you want a healthy granola that is low in sugar ...
It can be a challenge, as granola can make its way into healthy meals like berries with yogurt or açai bowls. However, he says many granola recipes have some ingredients that can cause short and ...
Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Simply vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried ...
Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to maintain a loose breakfast cereal consistency.
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related to: granola recipe healthy with honey