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2. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   “Some people may eat a diet that has actually very little iron to be available for the body to absorb, and that can cause iron deficiency over long periods of time,” says Cunningham.

3. I’m a nutritionist — here’s what you need to know about iron ...

   www.aol.com/m-nutritionist-know-iron-supplements...

   Most Americans get enough iron from their diet. Meat, fish, poultry, kale, spinach, whole grains, tofu, strawberries and beans are rich in iron.. Unhealthy eating can lead to anemia, which is when ...

4. What Happens to Your Body When You Consume Iron Regularly - AOL

   www.aol.com/happens-body-consume-iron-regularly...

   Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, it is a key component of hemoglobin, the part of red blood cells ...

5. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

6. Iron-deficiency anemia - Wikipedia

   en.wikipedia.org/wiki/Iron-deficiency_anemia

   Other risk factors include low meat intake and low intake of iron-fortified products. [35] The National Academy of Medicine updated Estimated Average Requirements (EAR) and Recommended Dietary Allowances (RDA) in 2001. The current EAR for iron for women ages 14–18 is 7.9 mg/day, 8.1 for ages 19–50, and 5.0 thereafter (post menopause).

7. Lucky iron fish - Wikipedia

   en.wikipedia.org/wiki/Lucky_iron_fish

   These women did have anemia, but it was not attributed to low levels of iron. The conclusion of the study stated "We do not recommend the use of the fish-shaped iron ingot in Cambodia or in countries where the prevalence of iron deficiency is low and genetic hemoglobin disorders are high".

8. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...

9. Iron supplement - Wikipedia

   en.wikipedia.org/wiki/Iron_supplement

   Iron isomaltoside 1000 (brand name Monofer) is a formulation of parenteral iron that has a matrix structure that results in very low levels of free iron and labile iron. It can be given at high doses – 20 mg/kg in a single visit – no upper dose limit. This formulation has the benefit of giving a full iron correction in a single visit. [64] [63]