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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

3. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... D.O., specialist in interventional spine and pain management with New York Spine ...

4. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

5. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Low back pain is the greatest contributor to lost productivity, absenteeism, disability and early retirement worldwide. [26] Difficulty with low back pain most often begins between 20 and 40 years of age. [1] Women and older people have higher estimated rates of lower back pain and also higher disability estimates. [13]

6. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   It definitely works great for lower back pain relief." Another reviewer recommended it for sore joints and muscles, praising its minimal, pleasant smell and long-lasting effects. Pros

7. The Best Mattresses For Back Pain, Tested By Editors - AOL

   www.aol.com/sleep-experts-best-mattresses-back...

   The best memory foam is a miracle material for mattresses, as it can do wonders for alleviating back pain (and any pain, really). This all-in-one bundle pairs Nectar's popular Classic memory foam ...