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2. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Yoga breathing is more deliberate and controlled than your normal daily breathing. You will breathe in through the nose for a few seconds and then out through the nose for a few seconds, keeping ...

3. Bhante Vimalaramsi - Wikipedia

   en.wikipedia.org/wiki/Bhante_Vimalaramsi

   He claimed in his book "Life is Meditation; Meditation is Life" (2014) that meditation will purify your mind in daily life. [6] Bhante Vimalaramsi taught meditation directly from the Suttas of the Pali Canon. [16] He considered the most workable English translation to be the work of Ven. Bhikkhu Bodhi and Ven. Nanamoli. [17]

4. Tamara Levitt - Wikipedia

   en.wikipedia.org/wiki/Tamara_Levitt

   According to The New York Times, as of July 2019 she had written and recorded "hundreds" of meditations. [3] That same month CTV news said she was "responsible for the daily meditation practice of more than two million people." [8] In Levitt's first four years at Calm, subscriptions grew from 2,500 subscribers to one million. [5]

5. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   The meditation area offers breathing exercises, a daily meditation, several multi-day programs, and unguided and guided meditation sessions. [19] [20] The company also produced a nature documentary series for HBO Max. [21] [22] The app also hosts Alanis Morissette's 2022 ambient album The Storm Before the Calm. [23]

6. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

7. Conscious breathing - Wikipedia

   en.wikipedia.org/wiki/Conscious_breathing

   In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

8. Tonglen - Wikipedia

   en.wikipedia.org/wiki/Tonglen

   Tonglen is a Buddhist practice that involves breathing in the suffering of others and breathing out peace and healing. Its purpose is to cultivate compassion.. Tong means "giving or sending", and len means "receiving or taking". [1]

9. Pranayama - Wikipedia

   en.wikipedia.org/wiki/Pranayama

   Pranayama is mentioned in verse 4.29 of the Bhagavad Gītā, which states "Still others, who are inclined to the process of breath restraint to remain in trance, practice by offering the movement of the outgoing breath into the incoming, and the incoming breath into the outgoing, and thus at last remain in trance, stopping all breathing. Others ...