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  2. Do You Need to Increase Protein Intake As You Age? - AOL

    www.aol.com/increase-protein-intake-age...

    The reason protein is key for older adults in particular: It helps you avoid sarcopenia, which is the loss of muscle mass as you age. Sarcopenia can result in problems like increased fall risks ...

  3. Your protein needs change as you get older. Here’s how much ...

    www.aol.com/finance/protein-needs-change-older...

    People seem obsessed with protein nowadays, but certain age groups need to focus on it more than others. Your protein needs change as you get older. Here’s how much you should be eating at every age

  4. Here's Exactly How Much Protein You Need - AOL

    www.aol.com/heres-exactly-much-protein-175200230...

    Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

  5. Tea and toast syndrome - Wikipedia

    en.wikipedia.org/wiki/Tea_and_toast_syndrome

    These patients must receive proper nutrition that is higher in protein and electrolyte intake. [15] The Health and Medicine Division of the National Academies of Science, Engineering, and Medicine recommends that older adults improve their diet by consuming more fish, low-fat dairy products, and whole grains (such as fortified breakfast cereals).

  6. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    As people get older, aging reduces the effect of protein intake, and experts in the field of protein and aging recommend a protein intake between 1.2 and 2.0 g/kg/day or higher for elderly adults.

  7. Dynapenia - Wikipedia

    en.wikipedia.org/wiki/Dynapenia

    The Recommended Dietary Allowance (RDA) for protein is not very clear for older adults; it may underestimate the amount of protein needed to maintain optimal physical function with age. A study by Houston and colleagues showed how decreased protein intake may increase the risk of developing mobility limitations later on. [48]

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