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Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think about the Mediterranean spread.
Hummus paired with carrot slices emerges as yet another commendable snack for gut health, tapping into the benefits brought forth by its fiber-rich composition and the presence of health-enhancing ...
Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [ 47 ] [ 48 ] Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates , including a ...
Kirkland Organic Hummus Kirkland organic hummus Per serving : 170 calories, 13 g fat (1.5 g saturated fat), 290 mg sodium, 11 g carbs (3 g fiber, 1 g sugar), 4 g protein
These high-fiber lunch recipes, like chicken sandwiches and mason jar salads, have no more than five ingredients and take 10 minutes or less to make. ... The avocado and hummus help hold the wrap ...
High-fiber snacks don’t have to contain grams upon grams of the good stuff—or exclude your regularly scheduled snack foods: “Aim for a few grams of fiber in each snack, and work your way up ...
Fiber: 3 grams. Copper: 41% of the DV. Vitamin B6: ... Macadamia nuts are high in calories, several nutrients, and beneficial plant compounds, making them a satisfying, hunger-busting snack ...
A high-fiber diet can help strengthen and diversify the gut microbiome, which research shows can help reduce inflammation. ... 1 serving Veggie & Hummus Sandwich. 1 (5.3-oz.) container low-fat ...
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