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  2. Spurling's test - Wikipedia

    en.wikipedia.org/wiki/Spurling's_test

    The patient rotates their head to the affected side and extends their neck, while the examiners applies downward pressure to the top of the patient's head. A positive Spurling's sign is when the pain arising in the neck radiates in the direction of the corresponding dermatome ipsilaterally. [1] It is a type of cervical compression test.

  3. 5 easy exercises for your head and neck to alleviate desk job ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    Then pull your arms back but no further than the back pockets of your pants — without lifting your shoulders — and draw your shoulder blades together. Hold for 2-5 seconds. Do 5-10 times.

  4. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    Typically, symptoms are only on one side of the body. [3] Certain causes, however, may result in pain on both sides. [3] Lower back pain is sometimes present. [3] Weakness or numbness may occur in various parts of the affected leg and foot. [3] About 90% of sciatica is due to a spinal disc herniation pressing on one of the lumbar or sacral ...

  5. Torticollis - Wikipedia

    en.wikipedia.org/wiki/Torticollis

    laterocollis: the head is tipped toward the shoulder; rotational torticollis: the head rotates along the longitudinal axis towards the shoulder [5] anterocollis: forward flexion of the head and neck [6] and brings the chin towards the chest [5] retrocollis: hyperextension of head and neck backward [7] bringing the back of the head towards the ...

  6. GALS screen - Wikipedia

    en.wikipedia.org/wiki/GALS_screen

    "Bend your left ear down towards your left shoulder and then your right ear down towards your right shoulder" to test for pain free cervical spine lateral flexion. Now test for stiffness or pain flexing or extending the cervical spine: "bend your neck forwards to try to touch your chin against your chest." "bend your neck back to lift your chin."

  7. Spasmodic torticollis - Wikipedia

    en.wikipedia.org/wiki/Spasmodic_torticollis

    To further classify spasmodic torticollis, one can note the position of the head. Torticollis is the horizontal turning (rotational collis) of the head, and uses the ipsilateral splenius, and contralateral sternocleidomastoid muscles. This is the "chin-to-shoulder" version. Laterocollis is the tilting of the head from side to side. This is the ...

  8. If Your Low Back Hurts After a Ride, It’s Time to Pay ... - AOL

    www.aol.com/lifestyle/low-back-hurts-ride-time...

    What to know about the quadratus lumborum a.k.a. the QL, a deep low back muscle that can cause pain during rides. These QL stretches and exercises can help.

  9. Browns running back Nick Chubb suffered broken foot in loss ...

    www.aol.com/sports/browns-running-back-nick...

    After the game, Chubb left the locker room with crutches and a boot on his left foot, per The Athletic's Zac Jackson.. Chubb missed the start of the season after suffering a brutal injury to his ...

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