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2. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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   Body weight exercises (like squats, lunges, push-ups, and pull-ups) Using resistance bands or machines. Weight lifting. Try picking a few exercises and doing 10 reps each (performing the move 10 ...

3. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

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   This 30-minute low-impact cardio workout will help you get all the benefits of cardio without any jumping or wear and tear on your knees. 6. An all-standing beginner workout

4. 15 Best Cardio Exercises for Faster Weight Loss - AOL

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   To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...

5. 5 Best At-Home Workouts for Beginners - AOL

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   From strength training to cardio, these home routines provide a well-rounded approach to imp ... RELATED: 10 Strength Training Exercises for Beginners to Sculpt a Toned Body. Workout #5: Pilates ...

6. These Are the Best Cardio Exercises for Weight Loss - AOL

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   According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Running

7. 15 Best Workouts for Weight Loss, According to Trainers—and ...

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   Related: Let's Get Physical! 10 Free Running Apps for Beginners, Pros and Every Runner in Between 6. Strength Workouts “Cardio is great for burning calories in the moment, but strength is good ...