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For most people, the holidays are over and it’s time to get back to work and back into a routine, so this 30-minute skillet dinner packed with lean ground beef, beans and vegetables is just the ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
This recipe delivers, with a creamy sauce flavored with sun-dried tomatoes and shallots. It’s a perfect match for the nicely browned, roasted salmon. Serve with steam-in-the-bag green beans to ...
Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18] The Hacker's Diet: A calorie-control diet from The Hacker's Diet by John Walker. The book suggests that the key to reaching and maintaining the desired weight is understanding and carefully monitoring calories consumed and used.
Mycoplankton, like all fungi, play an essential roll in the degradation of detritus and organic matter from plants, as well as other larger organisms. [14] [15] By working with other microbial communities, mycoplankton efficiently convert particulate organic matter to dissolved organic matter as part of biogeochemical cycling. [12]
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