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  2. Does vitamin C help with colds? Should you avoid milk when ...

    www.aol.com/lifestyle/does-vitamin-c-help-colds...

    Avoiding milk. Steering clear of milk and other dairy is common advice when you’re feeling sick. ... Brady recommends running a humidifier to keep the lungs and nasal passages moist and working ...

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Studies show that keeping your head at the appropriate height—about 2 inches (or 5 centimeters) off the bed—helps air flow into the lungs and stabilizes your respiratory function. However ...

  4. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/lifestyle/whats-healthiest-milk...

    Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced ...

  5. Mucus - Wikipedia

    en.wikipedia.org/wiki/Mucus

    The mucus blanket aids in the protection of the lungs by trapping foreign particles before they can enter them, in particular through the nose during normal breathing. [ 8 ] Mucus is made up of a fluid component of around 95% water, the mucin secretions from the goblet cells, and the submucosal glands (2–3% glycoproteins), proteoglycans (0.1 ...

  6. Milk - Wikipedia

    en.wikipedia.org/wiki/Milk

    A glass of cow milk Cows in a rotary milking parlor. Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1] Milk contains many nutrients, including calcium and protein, as well as lactose and ...

  7. Drinking milk or consuming other dairy products does not increase mucus production. [346] As a result, they do not need to be avoided by those with the flu or cold congestion. However, milk and saliva in one's mouth mix to create a thick liquid that can briefly coat the mouth and throat. The sensation that lingers may be mistaken for increased ...

  8. The Wild Fight Over Processed Food and Raw Milk - AOL

    www.aol.com/wild-fight-over-processed-food...

    Dr. Saladino posts often about the miracles of raw milk to his 1.6 million Instagram followers. Respiratory infections, asthma, allergies—cures abound if you just make the switch from ...

  9. Milk allergy - Wikipedia

    en.wikipedia.org/wiki/Milk_allergy

    Milk allergy is an adverse immune reaction to one or more proteins in cow's milk.Symptoms may take hours to days to manifest, with symptoms including atopic dermatitis, inflammation of the esophagus, enteropathy involving the small intestine and proctocolitis involving the rectum and colon. [2]