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2. 20 High-Protein Fast-Food Meals To Keep You Energized - AOL

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   14. High-Protein Fast Food at KFC: Classic Chicken Sandwich. Calories: 620 | Protein: 34 grams. Listen, we're not saying KFC's Classic Chicken Sandwich is the healthiest high-protein meal on this ...

3. The 20 Best High-Protein Fast Food Meals You Can Eat - AOL

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   Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...

4. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ...

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

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   Most people need a small caloric surplus—about 350 to 500 extra calories per day—to support muscle growth while minimizing fat gain, according to a 2019 study published in Sport and Exercise ...

7. The 20 Best High-Protein Fast-Food Meals - AOL

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   Photos: The brands. Design: Eat This, Not That!Fast food may not be the first thing on your mind if you want a healthier meal. However, fast food is sometimes the best option due to its ...