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Research also links a high-fiber diet with improved cognitive function in adults over 60 years of age. Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables.
For this reason, we included at least 30 grams of fiber per day in this plan. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ...
Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner.
If you drink, stick to no more than one drink per day for women or two for men. Related: The #1 Habit to Break If You're Trying to Lower Your Cholesterol, According to Dietitians The Bottom Line
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
This simple pasta dish takes inspiration from classic pesto for the sauce but adds a whole bunch of spinach to the food processor along with the traditional basil, olive oil and garlic.