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  2. Every Wendy’s Dipping Sauce, Ranked by Taste - AOL

    www.aol.com/lifestyle/every-wendys-dipping-sauce...

    Nutrition: (Per Packet): Calories: 80 Fat: 0 g (Saturated Fat: 0 g) Sodium: 260 mg Carbs: 21 g (Fiber: 1 g, Sugar: 18 g) Protein: 2 g. Most barbecue sauce recipes start with some combination of ...

  3. All of Wendy's Burgers & Sandwiches—Ranked by Nutrition - AOL

    www.aol.com/lifestyle/wendys-burgers-sandwiches...

    Photos: Wendy's, Jonathan Weiss / Shutterstock. Design: Eat This, Not That!Known for its "fresh, never frozen" square-shaped burgers and signature Frosty desserts, Wendy's has been in the fast ...

  4. These are the 27 healthiest fast food items, according to ...

    www.aol.com/news/27-healthiest-fast-food-items...

    Nutrition info: 410 calories, 21 grams of fat, 28 grams of carbs, 29 grams of protein, 1,050 milligrams of sodium. Small chili. Wendy's chili is a great source of protein thanks to the meat and ...

  5. List of hot sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_hot_sauces

    Water, tomato paste, distilled vinegar, modified tapioca starch, salt, spices, sugar, <1% sodium acid sulfate, maltodextrin dehydrated garlic, onion powder, natural flavors, potassium sorbate and sodium benzoate (preservatives), xanthan gum, disodium inosinate, disodium guanylate, extractives of paprika (product label, 2020)

  6. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    High sodium consumption (5 g or more of salt per day) and insufficient potassium intake (less than 3.5 grams (0.12 oz) per day) have been linked to high blood pressure and increased risk of heart disease, stroke, and kidney disease. [6] [7] As an essential nutrient, sodium is involved in numerous cellular and organ functions. Several national ...

  7. Baconator - Wikipedia

    en.wikipedia.org/wiki/Baconator

    The Baconator is a brand of cheeseburgers introduced by the international fast-food restaurant chain Wendy's in 2007. The primary product consists of two quarter-pound beef patties topped with mayonnaise, ketchup, two slices of cheese, and six strips of bacon.

  8. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  9. I Tried All 8 Items on Wendy's Value Menu. Here's What I ...

    www.aol.com/tried-8-items-wendys-value-090000320...

    Whether you know Wendy’s for its square burgers, salt-bombed fries, or elite-level milkshakes, you’ve probably been curious about exploring the value menu. With eight items to choose from ...