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  2. Anaerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Anaerobic_exercise

    Anaerobic metabolism is a natural part of metabolic energy expenditure. [6] Fast twitch muscles (as compared to slow twitch muscles) operate using anaerobic metabolic systems, such that any use of fast twitch muscle fibers leads to increased anaerobic energy expenditure. Intense exercise lasting upwards of four minutes (e.g. a mile race) may ...

  3. Anaerobic respiration - Wikipedia

    en.wikipedia.org/wiki/Anaerobic_respiration

    Anaerobic cellular respiration and fermentation generate ATP in very different ways, and the terms should not be treated as synonyms. Cellular respiration (both aerobic and anaerobic) uses highly reduced chemical compounds such as NADH and FADH 2 (for example produced during glycolysis and the citric acid cycle) to establish an electrochemical gradient (often a proton gradient) across a membrane.

  4. Anaerobic Exercise: This High Intensity Activity is ... - AOL

    www.aol.com/anaerobic-exercise-high-intensity...

    For example, if you’re taking a casual walk, almost all of the energy you need to move will be generated from your aerobic system, but there will still be some energy coming from the anaerobic ...

  5. Obligate anaerobe - Wikipedia

    en.wikipedia.org/wiki/Obligate_anaerobe

    The energy yield of anaerobic respiration and fermentation (i.e. the number of ATP molecules generated) is less than in aerobic respiration. [8] This is why facultative anaerobes , which can metabolise energy both aerobically and anaerobically, preferentially metabolise energy aerobically.

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems (although not completely to the exclusion of aerobic pathways). [1] The method thereby relies on "the anaerobic energy releasing system almost ...

  7. Not sure if HIIT workouts are for you? 8 convincing reasons ...

    www.aol.com/news/not-sure-hiit-workouts-8...

    HIIT workouts stimulate both the aerobic and anaerobic systems using just your body weight, meaning your body is burning the carbs and fats in your body to generate energy. Since HIIT also ...

  8. Primary nutritional groups - Wikipedia

    en.wikipedia.org/wiki/Primary_nutritional_groups

    Herbivores and carnivores are examples of organisms that obtain carbon and electrons or hydrogen from living organic matter. Chemoorganotrophs are organisms which use the chemical energy in organic compounds as their energy source and obtain electrons or hydrogen from the organic compounds, including sugars (i.e. glucose), fats and proteins. [2]

  9. How to Add Anaerobic Workouts to Your Schedule for Both ... - AOL

    www.aol.com/lifestyle/add-anaerobic-workouts...

    Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity. How to Add Anaerobic Workouts to Your Schedule for Both Speed and Endurance ...