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Cooper instead recommended a "12-minute test" (the Cooper test) followed by adherence to the appropriate starting-up schedule in his book. As always, he recommends that a physical exam should precede any exercise program. The physiological effects of training have received much further study since Cooper's original work.
Kelly Starrett (born 1973) [1] is a physical therapist, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard , was featured on The New York Times bestselling sports books list.
Joseph Pilates wrote several books, including Return to Life through Contrology and Your Health, and he was also a prolific inventor, with over 26 patents cited. [13] Pilates continued to advocate for and teach his method well into his old age, even once he was physically incapable of performing the exercises himself. [14]
Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common ...
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.
Books about health care (33 P) C. Children's books about health (2 C, 1 P) H. Health and wellness books (3 C, 49 P) M. Medical books (13 C, 72 P) Books about mental ...
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Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [1]: 150 She was an advocate for improved health through better nutrition.
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