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Oftentimes, fruit-flavored Greek yogurt will contain added sugars — but not always, so check your labels. ... Scoop it onto oatmeal, waffles or pancakes. To up the protein of your favorite ...
whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure vanilla extract. 1/2 tsp. kosher salt. 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Greek yogurt. Cottage cheese. Lower-fat dairy products are often lower in calories than full-fat options while still bringing the health benefits. ... Oatmeal. Barley. Popcorn. These foods haven ...
Quinoa & Chia Oatmeal Mix. ... One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota. View Recipe. Greek Yogurt with Strawberries.
Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber. Greek yogurt has twice the protein of regular yogurt, with some brands providing more ...
Pumpkin Overnight Oats with Greek Yogurt. To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice, and 1 ...
Greek yogurt. Cottage cheese. Lower-fat dairy products are often lower in calories than full-fat options while still bringing the health benefits. ... Oatmeal. Barley. Popcorn. These foods haven ...