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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

    www.aol.com/grits-healthy-heres-dietitians...

    Quick cooking grits: These types of grits are finer in grind than stone-ground or hominy grits (which is why they cook faster). ... Total carbohydrate: 36 g. Fiber: 2 g. Total sugar: 1 g.

  3. The foods that should never be reheated in the microwave ...

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    It can be tempting to warm up leftovers for a quick lunch or snack, but experts say that it could be doing more harm than good. While, some foods are safe to put in the microwave to reheat, there ...

  4. Foods you can — and definitely should not — cook in the ...

    www.aol.com/lifestyle/foods-definitely-not-cook...

    Ingredients: 8 oz (225g) lean ground beef. ½ cup (60g) onion, finely minced. 1 teaspoon garlic powder. ½ teaspoon black pepper. ½ teaspoon salt. ½ teaspoon dried thyme or oregano

  5. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Atkins diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. [27] Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29]

  7. Maltodextrin - Wikipedia

    en.wikipedia.org/wiki/Maltodextrin

    The chemical family has had a history of changes in classification. As of 2023, a digestion-resistant maltodextrin is considered a resistant dextrin [7] and a resistant starch of type 5. [9] [10] [a] Another study contrasted resistant dextrins and resistant maltodextrins, finding them to differ chemically and functionally. [11]

  8. What Are Grits, Exactly? Everything to Know About the ...

    www.aol.com/lifestyle/grits-exactly-everything...

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  9. Breakfast cereal - Wikipedia

    en.wikipedia.org/wiki/Breakfast_cereal

    Most warm cereals can be classified as porridges, in that they consist of cereal grains which are soaked in hot water, cooked and/or boiled to soften them and make them palatable. Sweeteners, such as brown sugar , honey, or maple syrup, are often added either by the manufacturer, during cooking, or before eating.

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