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And gold potatoes will give you a small boost of vitamin K, she adds. So, whatever potato you prefer or that your favorite recipe calls for, you're getting a good helping of nutrients.
Raw potatoes do have more vitamin C than cooked potatoes, Shelley Balls, a registered dietitian and nutritionist for Consumer Health Digest, tells USA TODAY. "When boiling potatoes, vitamin C ...
Red Gold or Golden Red Skins, potato is an early variety of North American potato. It has a red skin with yellow flesh inside. [1] It is resistant to potato leafroll virus and potato virus Y and moderately resistant to common scab, [2] but is susceptible to potato virus A and potato virus S. Red Gold was bred in Canada in the 1970s and ...
Reviews of preliminary research in 2015 indicated that foods high in carotenoids may reduce the risk of head and neck cancers [20] and prostate cancer. [21] There is no correlation between consumption of foods high in carotenoids and vitamin A and the risk of Parkinson's disease. [22]
The Désirée potato (sometimes rendered Desirée or Desiree) is a red-skinned main-crop potato originally bred in the Netherlands in 1962. It has yellow flesh with a distinctive flavour and is a favourite with allotment-holders because of its resistance to drought, and is fairly resistant to disease. [1]
Scientific studies have repeatedly found a connection between a high-fiber diet and lowered risk for heart disease, the number one cause of death in the U.S. Schwarz says that sweet potatoes also ...
These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. The yellow colour, more or less marked, is due to the presence of carotenoids. Varieties with coloured flesh are common among native Andean potatoes, but relatively rare among modern varieties.
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.