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The Aztecs cultivated amaranth as a staple grain crop in what is now Mexico during the pre-Columbian period. [27] Amaranth was used by the Aztecs for tamales, tortillas, and atole (hot cereal). [citation needed] In addition they formed shaped images of their gods with amaranth, agave, and maize during the sacred month of Huitzilopochtli.
Cooking decreases its nutritional value substantially across all nutrients, with only dietary minerals remaining at moderate levels. [41] Cooked amaranth leaves are a rich source of vitamin A, vitamin C, calcium, and manganese, with moderate levels of folate, iron, magnesium, and potassium. [42] Amaranth does not contain gluten. [43] [44] [45]
Among the 25 microgreens tested, red cabbage, cilantro, garnet amaranth, and green daikon radish had the highest concentrations of vitamin C, carotenoids, vitamin K, and vitamin E, respectively. In general, microgreens contained considerably higher levels of vitamins and carotenoids—about five times greater—than their mature plant counterparts.
Amaranthus palmeri is a species of edible flowering plant in the amaranth genus. It has several common names, including carelessweed, [1] dioecious amaranth, [2] Palmer's amaranth, Palmer amaranth, and Palmer's pigweed. It is native to most of the southern half of North America. Populations in the eastern United States are probably naturalized ...
Amaranthus cruentus is a flowering plant species that is native from Central Mexico to Nicaragua. [2] It yields a nutritious staple amaranth grain, being one of three Amaranthus species cultivated as a grain source, the other two being Amaranthus hypochondriacus and Amaranthus caudatus.
It also has the most calories of other plant-based options, at 110 calories per serving. PROS: High protein. High calcium. Fortified with lots of nutrients. Better for the environment than dairy milk.
It is related to other commonly-consumed plants such as quinoa, amaranth, and epazote, as well as the common American weeds goosefoot and lambsquarters. The plant grows upright branches with red tinted green leafy stems. Huauzontle stems superficially resemble baby broccoli, although the stems are much thinner, and support fewer of the leaves.
Amaranthus viridis is eaten as a boiled green or as a vegetable in many parts of the world.. In the Northeastern Indian state of Manipur, it is known as cheng-kruk; it is also eaten as a vegetable in South India, especially in Kerala, where it is known as kuppacheera കുപ്പച്ചീര.
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