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2. 9 exercises you can do to help prevent carpal tunnel syndrome

   www.aol.com/article/2015/11/09/9-exercises-you...

   When you have carpal tunnel syndrome, ... Exercise #8: The puppet hand. LittleThings/Maya Borenstein 1. Stretch our one arm in front of you, and make a fist. Hold for five seconds. 2. Next ...

3. Physical therapy in carpal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Physical_therapy_in_carpal...

   Restricting wrist motion eliminates the repetitive movement and tension overload in the carpal tunnel. This gives the tendon sheaths a chance to heal, reducing swelling, which then may decrease the pressure on the median nerve. [citation needed] Splints also aim to keep the wrist at a certain angle to decrease pressure within the carpal tunnel ...

4. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Similar to carpal tunnel syndrome, cubital tunnel syndrome evokes symptoms, including pain, numbness, tingling, and weakness in the hand. [10] Patients with cubital tunnel syndrome start to lose the power of their hands, which becomes hard to grip. The irritation occurs near the elbow, where the cubital tunnel is located.

5. 3 Carpal Tunnel Exercises That Help Relieve Wrist Pain - AOL

   www.aol.com/lifestyle/3-carpal-tunnel-exercises...

   When people spend a lot of time on their computers but don’t have their elbows at the recommended 90-degree angle and wrists in the neutral position, it can be a recipe for carpal tunnel syndrome.

6. Carpal tunnel syndrome - Wikipedia

   en.wikipedia.org/wiki/Carpal_tunnel_syndrome

   Carpal tunnel syndrome (CTS) is a nerve compression syndrome associated with the collected signs and symptoms of compression of the median nerve at the carpal tunnel in the wrist. Carpal tunnel syndrome usually has no known cause, but there are environmental and medical risk factors associated with the condition. [1] [6] CTS can affect both wrists.

7. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Left untreated, muscles that are stressed and deconditioned can lead to painful soft tissue problems, such as tendonitis and carpal tunnel syndrome, as well as chronic lower back pain.