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This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. View Recipe
Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...
Plant-based eating required more planning and preparation than I was used to. Cooking legumes, experimenting with new recipes and ensuring balanced meals took additional effort.
Photos: Carlene Thomas, Waterbury Publications, Inc. Design: Eat This, Not That!Losing weight can seem like an uphill battle at times—especially when you have no idea what to do in the kitchen.
Avocados provide plant-based fats and fiber, which together balance blood sugar and keep you satiated, says Lauren Minchen, RDN. Staying full and satisfied matters even if you set a calorie ...
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Take advantage of nutrient-dense foods and these handy, low-calorie recipes to drop pounds — and enjoy it. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
If you want to lose weight faster, fill up on filling, low-calorie foods packed with protein and fiber. Here are the best ones, according to dietitians. ... and plant-based omega-3 fatty acids, ...