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2. Here's Exactly What Happens to Your Body if You Do 10 Pushups ...

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   Pushups are a classic exercise move, but they are also one of the hardest to perfect. ... “First, try the incline pushups,” he says. "Position your hands on a solid raised surface, such as a ...

3. 10 Pushup Variations That Get Results for Every Fitness Level

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   Push back up to the starting position, maintaining a straight line from your head to your knees throughout the movement. Perform three sets of 10 to 15 reps. Rest for 60 to 90 seconds between sets.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

5. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps , and anterior deltoids , with ancillary benefits to the rest of the deltoids, serratus anterior , coracobrachialis and the midsection as ...

6. The Muscles You're Actually Working When You Do a Pushup - AOL

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   Pushups are a staple bodyweight exercise that you can use to target a variety of upper body muscles, like the chest, triceps, core, and more. Skip to main content. 24/7 Help. For premium support ...

7. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   A triceps extension push-up can be performed as a bodyweight exercise only and is thus an ideal substitution when weight lifting equipment is not available. To perform a triceps extension push-up, a person begins on the ground in a plank position with their body supported by their feet and forearms.

8. Try These 14 Pushup Variations to Spice Up Your Workouts - AOL

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   Pushups are an invaluable bodyweight exercise to train the chest, shoulders, and arms. Vary up your workouts by including these pushup variations. Try These 14 Pushup Variations to Spice Up Your ...

9. All the Push-Up Variations We Learned This Year in One Place

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   Because push-ups have been such a star in 2020—included in just about every online workout imaginable—quite a few new variations caught our attention this year. Push-ups have long been the ...