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  2. Is it healthy to eat avocado every day? - AOL

    www.aol.com/many-calories-avocado-help-lose...

    Avocados can also be a pricey addition to your grocery list, due to a variety of factors like low supply, changes in weather, farming issues and inflation. Plus, they only stay ripe for 2-3 days ...

  3. Persin - Wikipedia

    en.wikipedia.org/wiki/Persin

    Persin is a fungicidal toxin present in the avocado. [1] Persin is an oil-soluble compound structurally similar to a fatty acid, a colourless oil, and it leaches into the body of the fruit from the seeds. The relatively low concentrations of persin in the ripe pulp of the avocado fruit is generally considered harmless to humans.

  4. 5 things that happen when you eat avocado every day - AOL

    www.aol.com/article/lifestyle/2019/04/23/5...

    The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles. AOL.

  5. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

    www.aol.com/6-bad-foods-eat-lose-110000310.html

    Here are six “bad” foods dietitians agree can help you reach your health goals. 1. Avocados. Ali Redmond. ... “Just remember, you can’t spot-reduce fat, so doing a bunch of sit-ups won’t ...

  6. Victoria Beckham 4 Avocados Per Day for Her Skin—Is ... - AOL

    www.aol.com/victoria-beckham-4-four-avocados...

    The avocados Victoria eats “are high in healthy fats, fiber, and various vitamins, contributing to skin health and satiety,” Keatley says. But dietitians have concerns about the diet’s ...

  7. Avocados Is a Legit Source of Protein You Should Add to Your ...

    www.aol.com/avocados-legit-source-protein-add...

    If you’re on a keto diet or low-carb diet, add these high-protein, low-carb foods to your snacks and meals to support satiety and weight loss.

  8. Why you should put avocados on your shopping list - AOL

    www.aol.com/eating-one-avocado-week-cuts...

    Avocados contain dietary fibre, healthy monounsaturated fats and other key vitamins and minerals, including magnesium and vitamins C, E, and K. Why you should put avocados on your shopping list ...

  9. Should You Refrigerate Avocados? Yes, But Not Always ... - AOL

    www.aol.com/refrigerate-avocados-yes-not-always...

    We find that ripe avocados can hang out in the fridge for 5 to 7 days, although we try to use them within 3 if possible. Once cut, it’s wise to enjoy the avocado within 1 day.