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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

3. Laminectomy - Wikipedia

   en.wikipedia.org/wiki/Laminectomy

   Back surgery can relieve pressure on the spine, but it is not a cure-all for spinal stenosis. There may be considerable pain immediately after the operation, and pain may persist on a longer-term basis. For some people, recovery can take weeks or months and may require long-term occupational and physical therapy.

4. Failed back syndrome - Wikipedia

   en.wikipedia.org/wiki/Failed_back_syndrome

   For men, these variables were: being fit to work at the time of operation, age < 50 years at the time of operation, no prior surgery, and the extent of the surgical procedure equal to or less than one laminectomy. In fact, women's and men's working capacity do not differ after lumbar spinal stenosis operation. If the aim is to maximize working ...

5. Lumbar spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Lumbar_spinal_stenosis

   Low back pain accounts for 17% of all physician visits of people aged 65 and older. [37] From this population, a large portion of radicular pain stems not from disk pathology, but from lumbar spinal stenosis. [37] According to Kalff et al., 21% of people over the age of 60 have lumbar spinal stenosis, as confirmed by radiological screening. [38]

6. Ben Simmons has another back surgery. The Nets say he is ...

   www.aol.com/news/ben-simmons-another-back...

   The No. 1 pick in the 2016 NBA draft is expected to make a full recovery in time for training camp next season. He has played in just 57 games since the Nets acquired him from Philadelphia during ...

7. Men Over 40 Need to Cool Down After Workouts. Try These Moves ...

   www.aol.com/lifestyle/men-over-40-cool-down...

   Men over 40 should use this three-step cool down after training to help to make the most out of their workouts and to bounce back better for the next one.