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The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.
Grain legumes are cultivated for their seeds, [21] for humans and animals to eat, or for oils for industrial uses. Grain legumes include beans, lentils, lupins, peas, and peanuts. [22] Legumes are a key ingredient in vegan meat and dairy substitutes. They are growing in use as a plant-based protein source in the world marketplace.
Lentils are among the most ancient cultivated foods; they have been found in human settlements dating back to the Bronze Age. [9] Researchers have dated the preparation and cooking of split dal as far back as 800-300 BC.
For convenience, think canned beans, prewashed spinach, berries, and whole-grain bread, pasta and cereal. Eat Mindfully : Slowing down at meals and eating mindfully can help you tune in to your ...
Red Lentil Soup with Saffron. ... sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley. View Recipe. Very Green Lentil ...
This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.
Lentil. Pulses or grain legumes, members of the pea family, have a higher protein content than most other plant foods, at around 20%, while soybeans have as much as 35%. As is the case with all other whole plant foods, pulses also contain carbohydrates and fat. Common pulses include: chickpeas; common beans; common peas (garden peas) fava beans ...
Pulses include beans, chickpeas and lentils. ... grain bowls or even protein dishes,” says Meggie Connelly MS, RDN, LDN. Related: 18 Artichoke Recipes You'll Want to Make Forever ...
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