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  2. 4 Supplements You Shouldn't Take If You're Trying to Lose ...

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    A food and exercise approach to weight loss is the most effective way to reach your weight-loss goals in a sustainable way. Related: The #1 Weight-Loss Mistake, According to a Dietitian—Plus How ...

  3. How Much Weight Can I Safely Lose in Just a Week? - AOL

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    Research shows that fasting for five to 20 days can lead to weight loss of two to 10 percent. But about two-thirds of the weight lost is lean mass, rather than fat mass.

  4. The protein supplements you should avoid, and why they ... - AOL

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    Protein supplements are a quick and easy way to reach your daily protein needs, especially if you're looking to build muscle or if protein is lacking in your diet. Here are some of the ingredients ...

  5. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    The incidence of liver damage from herbal and dietary supplements is about 16–20% of all supplement products causing injury, with the occurrence growing globally over the early 21st century. [2] The most common liver injuries from weight loss and bodybuilding supplements involve hepatocellular damage and jaundice.

  6. Protein toxicity - Wikipedia

    en.wikipedia.org/wiki/Protein_toxicity

    Protein toxicity is the effect of the buildup of protein metabolic waste compounds, like urea, uric acid, ammonia, and creatinine.Protein toxicity has many causes, including urea cycle disorders, genetic mutations, excessive protein intake, and insufficient kidney function, such as chronic kidney disease and acute kidney injury.

  7. Dexatrim - Wikipedia

    en.wikipedia.org/wiki/Dexatrim

    Dexatrim is an over-the-counter (OTC) dietary supplement meant to assist with weight loss. Dexatrim claims it "gives you the power to lose weight, curb binges, and keep you in control of your diet." Dexatrim claims it "gives you the power to lose weight, curb binges, and keep you in control of your diet."

  8. 8 vitamins and supplements for weight loss backed by science

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    The multi-billion dollar weight loss industry offers products ranging from diet pills and supplements to weight loss shakes and protein bars, all promising weight loss. However, these weight loss ...

  9. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...