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Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance. Additionally, athletes perform intense strength training workouts, as well as plyometric or jumping workouts.
I personally find the shoes ideal for everyday running—and specifically for increasing speed. With the help of the Mach 6, I was able to up my daily running mileage from one to a whopping four ...
The study showed that non-sprinters ran with an inefficient gait for the maximal speed trial while all groups ran with energetically efficient gaits for the distance trial. This indicates that the development of an economical distance running form is a natural process while sprinting is a learned technique that requires practice. [6]
This suggests that running economy, or the energy cost of running at a given submaximal speed, may be a valid predictor of performance especially within homogeneous groups of trained runners. [16] There is also evidence that intense endurance training can improve economy within an individual. [17]
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For example, a fartlek training session might consist of a warm-up for 5–10 minutes; running at a steady, hard speed for 2 km; rapid walking for 5 minutes (recovery); sprints of 50–60 s interspersed with easy running; full-speed uphill for 200 m; rapid walking for one minute; repeating this routine until the time schedule has elapsed (a ...
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