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A siesta (from Spanish, pronounced and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal.Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones.
The Spanish "siesta" is probably the best-known term associated with the afternoon nap, but ancient Romans in Italy practiced afternoon naps, known as "riposo," many centuries earlier.
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a ...
Each individual nap should be long enough to provide at least 45 continuous minutes of sleep, although longer naps (2 hours) are better. In general, the shorter each individual nap is, the more frequent the naps should be (the objective remains to acquire a daily total of 8 hours of sleep). [29]
Nap in the afternoon. “Plan your nap after lunch when the body’s biological clock has a natural dip in alertness levels,” says Dr. Pelayo. “A good rule of thumb is to take your nap six to ...
Other countries have different business hour patterns. Many workers in warmer climates observe siesta during the afternoon, between 2 pm and 5 pm, effecting a pause in business hours, and resuming business in the evenings. La siesta is a Spanish language term which refers to a short nap of 15–30 minutes. [1] Business hours usually occur on ...
Later, the colonizing Spaniards used the term as an allusion to earthquakes constantly rocking the valley like a hammock. Hammocks are a big part of Salvadoran culture and are often used for afternoon naps. It is completely socially acceptable to lie in a hammock all day in this Central American country. Hammocks swing from doorways, inside ...