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  2. What's the healthiest deli meat? Avoid these 3 things to ...

    www.aol.com/news/deli-meat-bad-3-ways-170000188.html

    Rizzo says while the pre-packaged meats may have more preservatives added, "there really isn't much of a difference." However, the ones from behind the counter likely "will taste better."

  3. The Truth About Which Deli Meats Are Processed—and if ... - AOL

    www.aol.com/truth-deli-meats-processed-them...

    Plus, time is finite, and lunch meat won't cost you much. "Because deli meats come ready to eat in the package, no chopping or cooking is required," Moody says. "This is great news for busy moms ...

  4. Processed meats like bacon and hot dogs aren’t good for you ...

    www.aol.com/lifestyle/processed-meats-bacon-hot...

    Studies have found that for every additional 100 grams per day (about 4 slices of deli meat, 3 to 4 slices of bacon or one jumbo hot dog) raises the risk of: Colorectal cancer by 12% Type 2 ...

  5. Lunch meat - Wikipedia

    en.wikipedia.org/wiki/Lunch_meat

    Most pre-sliced lunch meats are higher in fat, nitrates, and sodium than those that are sliced to order, as a larger exposed surface requires stronger preservatives. [1] As a result, processed meats may significantly contribute to incidence of heart disease and diabetes, even more so than red meat.

  6. What Makes Deli Meat "Deli," Exactly? Dietitians Dish - AOL

    www.aol.com/makes-deli-meat-deli-exactly...

    All deli meats qualify as processed meats, but not all processed meats are deli meats. Bacon , sausage , meat sticks, jerky, hot dogs , and many kinds of chicken nuggets are other examples of ...

  7. Processed meat - Wikipedia

    en.wikipedia.org/wiki/Processed_meat

    Processed meat is usually composed of pork or beef or, less frequently, poultry. It can also contain offal or meat by-products such as blood. Processed meat products include bacon, ham, sausages, salami, corned beef, jerky, hot dogs, lunch meat, [2] canned meat, chicken nuggets, [3] [failed verification] and meat-based sauces. Meat processing ...

  8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Rotisserie chicken is often one of the more affordable picks in the grocery store and it's lower in sodium than pre-packaged deli meat. You’re better off getting the flavor from skin-on ...

  9. Are deli meats bad for you? What you need to know about ... - AOL

    www.aol.com/news/deli-meats-bad-know-cold...

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