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  2. 22 Best High-Fiber Breakfast Recipes - AOL

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    Related: 17 High Fiber, Low Carb Foods. Oatmeal Breakfast Bars ... although she'd perfect the recipe by adding chia seeds or flaxseed meal—hello, extra fiber! ... Oatmeal Muffins (3g fiber)

  3. Our Spinach and Proscuitto Frittata Muffins Are One of the ...

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    Muffins are often dismissed as a high-calorie breakfast void of nutritional value, but these muffins include healthy ingredients like eggs, yogurt, almonds and, of course, poppy seeds! And they're ...

  4. Fudgy Chocolate Banana Flax Muffins Recipe - AOL

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  5. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

  6. Bread - Wikipedia

    en.wikipedia.org/wiki/Bread

    The process, whose high-energy mixing allows for the use of grain with a lower protein content, is now widely used around the world in large factories. As a result, bread can be produced very quickly and at low costs to the manufacturer and the consumer. However, there has been some criticism of the effect on nutritional value. [12] [13] [14]

  7. English muffin - Wikipedia

    en.wikipedia.org/wiki/English_muffin

    An English muffin is a small, round and flat yeast-leavened (sometimes sourdough) bread which is commonly 4 in (10 cm) round and 1.5 in (4 cm) tall.It is generally split horizontally and served toasted. [2]

  8. 6 Reasons to Never Neglect Flax Seed - AOL

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    Ask any guy who's serious about his health, and he'll promptly tell you that an active lifestyle goes hand in hand with a proper diet. One way to maximize your efforts in the gym and in the ...

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