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Preheat the oven to 350° and set a sheet of foil in the bottom. Rub the sweet potatoes with the oil and prick each one all over with a fork 5 or 6 times.
Wash sweet potato and poke with holes using knife. Add the sweet potato to the oven, place a piece of tin foil underneath to catch drippings. Bake for 50 minutes or until soft to the touch.
Place 2 racks near the center of the oven and preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper or silicone pads. Set aside.
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
compare recipes more easily (i.e., which are drier, saltier, sweeter, etc.). spot a bad recipe, or predict its baked characteristics. [3] alter or add a single-ingredient percentage without changing the other ingredients' percentages. [2] [10] measure uniformly an ingredient where the quantity per unit may vary (as with eggs).
A baked potato is sometimes called a jacket potato in the United Kingdom. The baked potato has been popular in the UK for many years. In the mid-19th century, jacket potatoes were sold on the streets by hawkers during the autumn and winter months. In London, it was estimated that some 10 tons of baked potatoes were sold each day by this method ...
Whether I'm making a curry, spaghetti, or tzatziki, I always add garlic. If recipes call for two or three garlic cloves, I usually add at least two more portions to bump up the flavor.
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