Search results
Results from the WOW.Com Content Network
“Some research suggests that zinc supplementation, particularly when taken within 24 hours of the onset of cold symptoms, may help shorten the duration of the cold,” says Del Junco.
Fermented foods like sauerkraut, kimchi, yogurt, kefir, and kombucha contain probiotics or the good bacteria that can improve digestion and can fight off pathogens in charge of making you feel ...
Yogurt or kefir. Smoothies with protein powder. ... and omega 3 fatty acids are thought to help with these symptoms," Dr. Shiue explains. Good sources of omega-3 fatty acids include: ...
Alternative treatments used for the common cold include numerous home remedies and alternative medicines. Scientific research regarding the efficacy of each treatment is generally nonexistent or inconclusive. [1] [2] [3] Current best evidence indicates prevention, including hand washing and neatness, [4] [5] and management of symptoms. [6]
The good news? There are plenty of natural, convenient and budget-friendly ways to help ease cold symptoms and recover faster. From immune-boosting foods to simple daily habits, here are six tips ...
“Greek yogurt has about double the protein content of regular yogurt, which helps to increase satiety and manage blood sugars,” Elena Usdenski, a certified fertility and prenatal dietitian ...
According to Jessica Cording, registered dietitian, health coach, and author, dairy-based yogurt is a good source of “calcium, vitamin B-12, riboflavin, potassium, and phosphorus.”
The yogurt that has a place in my heart is Activia. Sure, Activia may conjure memories of those classic Jamie Lee Curtis commercials from the ‘90s and 2000s. And it may not be the trendiest ...