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Back pain has been linked to depression, anxiety, stress, and avoidance behaviors due to mentally not being able to cope with the physical pain. Both acute and chronic back pain can be associated with psychological distress in the form of anxiety (worries, stress) or depression (sadness, discouragement).
Chronic back pain, especially in middle age, can develop for several reasons, including degenerative disc disease, nerve root irritation, arthritis, or a slipped vertebra, according to Nicholas ...
"Obesity is a major factor in causing acute and chronic back pain due to several factors, including the overload on the spinal column," says Dr. Medhat Mikhael, MD, a pain management specialist ...
The Alexander technique appears useful for chronic back pain, [80] and there is some evidence to support small benefits from the use of yoga. [81] [82] If a person with chronic low back pain is motivated, it is recommended to use yoga and tai chi as a form of treatment, but this is not recommended to treat acute or subacute low back pain. [59]
Back in 2017 after my pain started, I had begun writing to extended friends and family members on Facebook about what was going on in my life. Then, I started a blog in November 2018.
The lumbar spine is often the site of back pain. The area is susceptible because of its flexibility and the amount of body weight it regularly bears. [2] It is estimated that low-back pain may affect as much as 80 to 90 percent of the general population in the United States. [3]
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