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2. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

   www.aol.com/lifestyle/experts-weigh-quickly...

   There are two reasons why a short walk—especially after eating a big meal—can significantly reduce bloating, according to Dr. Bechtold. First, exercise increases the motility of your colon ...

3. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   a variety of causes; most commonly due to buildup of gas in the stomach, small intestine, or colon. Abdominal distension occurs when substances, such as air (gas) or fluid, accumulate in the abdomen causing its expansion. [1] It is typically a symptom of an underlying disease or dysfunction in the body, rather than an illness in its own right.

4. 11 ways to get rid of bloating, according to gastroenterologists

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   A common cause of bloating is too much gas in the stomach or intestines. Gas is a natural byproduct of digestion, per the Cleveland Clinic , but too much of it can be a problem.

5. 5 tips from experts on how to stop bloating, from peppermint ...

   www.aol.com/lifestyle/5-tips-experts-stop...

   Here’s how to practice it: Sit or lay down. Place one hand on your chest and the other on your stomach. Take a slow, deep breath in through your nose. Let your belly rise as you fill your lungs ...

6. Irritable bowel syndrome - Wikipedia

   en.wikipedia.org/wiki/Irritable_bowel_syndrome

   Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. [1] These symptoms may occur over a long time, sometimes for years. [2] IBS can negatively affect quality of life and may result ...

7. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Bloating. Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1][2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly ...