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2. 5 Bodyweight Workouts to Target Flabby Arms - AOL

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   The cardio arm blaster workout is a dynamic, high-energy routine designed to get your heart pumping while giving your arms a serious workout. Jumping jacks, high knees, and shadow boxing are the ...

3. 15 exercises to work your arms, legs and abs — no weights ...

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   Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine. 15 exercises to work your arms, legs and abs — no ...

4. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   That could look like: Upper-body day 1: Back and biceps. Upper-body day 2: Chest and triceps. Upper-body day 3: Shoulders. It's also a smart move to switch up your programming after six to 12 ...

5. 5 Bodyweight Workouts That Can Drastically Transform Your ...

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   Slowly lower them back down without touching the ground. Complete three sets of 15 reps. RELATED: The 5-Minute Workout To Banish Flabby Arms. Workout #3: Full-Body Power—Unleashing Athletic Strength

6. 10 Best Bodyweight Exercises for Men To Get Bigger Arms - AOL

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   Chin-ups are an excellent bodyweight exercise for targeting the biceps and upper back muscles. By pulling your body weight upward, you engage the biceps while also strengthening the muscles in ...

7. All You Need Is 20 Minutes For This Kettlebell Arms And Abs ...

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   The Workout. Time: 20 minutes. Equipment: One light kettlebell (Tatiana uses 15 lbs) All you need is a single weight to tone and strength your arms and back with three rounds of compound movements ...