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2. 16 Ways to Stay Motivated to Lose Weight in 2025

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   5. Lean Into Self-Love. When you’re grateful for all the amazing things your body can do, you might treat it better. Maybe you cook a healthy dinner to feed your body or stretch it out after a ...

3. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

4. One small thing can add years to your life, experts say - AOL

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   Drink a full glass of water during the time it takes your food to get hot. Experts on habit formation say that if you attach a new habit to an old one — called habit stacking — it’s easier ...

5. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “Intermittent fasting is a diet strategy that focuses on your meal timing in addition to healthy eating,” White explains, adding that there are a few different intermittent fasting schedules ...

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...

8. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

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   Gans recommends having a protein source—like yogurt, eggs, chicken, seafood, nuts, or legumes—at every meal and eating a full serving of each. “For example, a serving is three to four ounces ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!