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2. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/lifestyle/best-dumbbell-exercises...

   Lower the dumbbell down slowly under control for 1 to 2 seconds. Immediately fire your chest to press up for 2 quick press reps (this is a cluster). Finish the prescribed reps, then switch sides.

3. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1] [2] and also as weights for the ancient Greek version of the long jump. [3] A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club.

4. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar with a desired total weight for the purpose of physical exercise.

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The number of repetitions is secondary and may be 1 to 5 repetitions per set. [18] Muscle growth (hypertrophy): Hypertrophy can be maximized by taking sets to failure or close to failure. Any load 30% of 1RM or greater may be used. The NCSA recommends "medium" loads of 8 to 12 repetitions per set with 60% to 80% of 1RM. [18]

6. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

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   Nordstrom Rack: Get up to 80% off select coats from Vince Camuto, Kenneth Cole New York, Lucky Brand and more, plus an extra 25% off clearance. Our Place : Get up to 37% off cookware and more ...