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  2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

    www.aol.com/literally-takes-5-minutes-prevent...

    Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...

  3. A bodybuilder says this 5-minute weighted warm-up sets him up ...

    www.aol.com/news/bodybuilder-says-5-minute...

    Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a bodybuilder. A bodybuilder says this 5-minute weighted warm-up sets him up ...

  4. A 5-minute full-body workout you can do anywhere – no ... - AOL

    www.aol.com/5-minute-full-body-workout-174255397...

    Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

  5. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

  6. Radio calisthenics - Wikipedia

    en.wikipedia.org/wiki/Radio_calisthenics

    The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]

  7. Hatem Ben Arfa - Wikipedia

    en.wikipedia.org/wiki/Hatem_Ben_Arfa

    After going nearly two years without representing France internationally, on 5 August 2010, Ben Arfa was called up to the senior team by new manager Laurent Blanc for the team's friendly match against Norway on 11 August 2010. [162] Ben Arfa made his return to the team in the match appearing as a half-time substitute for Moussa Sissoko.

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