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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Skip the low-fat or reduced-fat versions: Some lower-fat peanut butters contain more sugar to compensate for the reduced fat, which isn't ideal. "The fat found in peanut butter is a healthy ...

3. The 10 Best Healthy Peanut Butter Brands, According to a ...

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   PB2’s powder also has 90 percent less fat and significantly fewer calories per two-tablespoon serving than most peanut butters. Try It: Salted Peanut Butter Cup Smoothie How to Store Natural ...

4. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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   The recommended serving size for a meal or a snack of peanut butter is about two tablespoons, which contains about 190 calories and about 3.5 grams of saturated fats, or 16% of the daily ...

5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

6. These Are the Only Peanut Butters Worth Buying - AOL

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   Whether it’s for PB&J, celery slices, smoothie bowls, or just a big fat spoonful, peanut butter is a gift. Here are the best and the worst. These Are the Only Peanut Butters Worth Buying

7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Nutrition facts (Good Culture Low-Fat Classic, 5.3 fl. oz.): 120 cal, 3g total fat, 2g sat fat, 20mg cholesterol, 460mg sodium, 3g total carb, ... What can’t peanut butter do? It packs 8 grams ...

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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   3 Tbsp. natural peanut butter. Lunch (389 calories) 1 serving Greek Salad with Edamame. 1 medium peach. P.M. Snack (218 calories) ... container low-fat plain strained Greek-style yogurt. ⅔ cup ...

9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Make it 1,500 calories: Change A.M. snack to 1 medium peach and omit peanut butter at P.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack. Day 4