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The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality.
Music therapy may be suggested for adolescent populations to help manage disorders usually diagnosed in adolescence, such as mood/anxiety disorders and eating disorders, or inappropriate behaviors, including suicide attempts, withdrawal from family, social isolation from peers, aggression, running away, and substance abuse.
This is an accepted version of this page This is the latest accepted revision, reviewed on 12 January 2025. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...
Israel and Hamas wrangled on Sunday over the details of a deal to halt fighting in the Gaza Strip and return hostages home, as Palestinian officials said intensified Israeli bombardments had ...
"American Nightmare" victims Denise Huskins and Aaron Quinn worked with two small-town law enforcement officials to get kidnapper Matthew Muller to confess to more cold case crimes.
An 18-year-old was arrested in connection to the fatal shooting of a man last month who was reportedly trying to sell his PlayStation 5. On Nov. 24, officers with the Houston Police Department ...
Calming, focusing on music works for some. If a quick break does not relieve the problem, an extended rest is advised. People with sensory processing issues may benefit from a sensory diet of activities and accommodations designed to prevent sensory overload and retrain the brain to process sensory input more typically.
Sounds True is an American multimedia publishing company founded in 1985 by Tami Simon. The company is based in Louisville, Colorado. [2] [3] The company has published over 800 spoken-word audio and music recordings, books, multimedia learning resources, and online educational programs from figures including Michael A. Singer, Eckhart Tolle, Pema Chödrön, Geneen Roth, and Caroline Myss.