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2. Platypnea - Wikipedia

   en.wikipedia.org/wiki/Platypnea

   Platypnea or platypnoea is shortness of breath (dyspnea) that is relieved when lying down, and worsens when sitting or standing upright. It is the opposite of orthopnea. [1] The condition was first described in 1949 and named in 1969.

3. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

4. Sit-up - Wikipedia

   en.wikipedia.org/wiki/Sit-up

   Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

5. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   Bonus tip: Fill up on fiber to stay fuller for longer. Try filling most of your plate with protein and fiber sources—think lean meats, whole grains, and veggies—then topping up with smaller ...

6. How To Decide Whether To Do Sit-Ups Or Crunches In Your ... - AOL

   www.aol.com/lifestyle/heres-trainers-decide...

   Here's a breakdown of crunches vs. sit-ups benefits, risks, and form per trainers. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

7. Traditional sit-ups and crunches are terrible for you ... - AOL

   www.aol.com/article/lifestyle/2019/07/09/...

   Crunches and sit-ups are being shunned by fitness experts in the US military and elite gyms.. At least four trainers have told Business Insider that there are far better ways to strengthen your ...

8. Fowler's position - Wikipedia

   en.wikipedia.org/wiki/Fowler's_position

   Semi-Fowler's position at 30 degrees. The Semi-Fowler's position is a position in which a patient, typically in a hospital or nursing home in positioned on their back with the head and trunk raised to between 15 and 45 degrees, [4] although 30 degrees is the most frequently used bed angle.

9. Trainers Say This Easy Move Will Reverse The Damage Of ...

   www.aol.com/trainers-easy-move-reverse-damage...

   This helps to counteract that folded-up position you sit in all day. The top of the swing should look like a standing plank, Beebe says. ... You can build up your reps from there. Proper form is ...