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  2. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    The fiber in whole grains can help better manage blood sugar levels, lower LDL (aka “bad” cholesterol), reduce blood pressure, support gut health and lower your risk of cardiovascular disease ...

  3. The Healthiest Whole Grains to Try, According to an R.D.

    www.aol.com/healthiest-whole-grains-try...

    Teff. Find this tiny grain in its whole form or ground into flour—the main ingredient in injera, a staple flatbread in Ethiopian cuisine. It is a plant native of Eritrea and Ethiopia. “Teff is ...

  4. What Are Whole Foods and Why Are They Nutritious?

    www.aol.com/whole-foods-why-nutritious-145755120...

    Whole grains like quinoa, barley, oats, millet, and brown rice. Fiber. The primary difference between complex and simple carbs is their fiber content. Complex carbs have higher amounts of fiber ...

  5. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Quinoa (Chenopodium quinoa; / ˈkiːn.wɑː, kiˈnoʊ.ə /, [2][3][4] from Quechua kinwa or kinuwa) [5] is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains. [6]

  6. Ancient grains - Wikipedia

    en.wikipedia.org/wiki/Ancient_grains

    Ancient grains are rich in protein, some micronutrients, and dietary fiber. [1] Some nutritionists state that they are not inherently more healthful than modern grains, and that ancient and modern grains have similar nutritional content when eaten as whole grains. [1] [16] Some, but not all, ancient grains are gluten-free. Amaranth, quinoa ...

  7. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [1][2][3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. [4][5] Whole grains are a source of carbohydrates ...

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