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Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. Get started by entering your food and drink choices under “Keywords”.
Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Enter your age, sex, height, and weight to calculate how many calories you need per day according to the latest research. Daily calorie intake for various nutrition goals. How Many Calories Do You Need?
Discover your optimal calorie intake with our daily calorie intake calculator! Tailor your nutritional goals to your lifestyle, whether you’re aiming to shed pounds, gain muscle, or maintain your current physique.
How many calories should I eat a day? What are calories, exactly? Trying to lose weight? Eat eggs! The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.
Input your age, gender, weight, height, and activity level to determine your daily calorie needs. This will help you understand how many calories you should consume to maintain, lose, or gain weight. Enter the ingredients of your meals to get the total calorie count.
With the free, online YAZIO Calorie Intake Calculator, you can easily calculate your recommended calorie intake. Simply fill in the required information, and, whether you’re looking to lose weight or gain weight, our daily calorie intake calculator will put you on the right path!
Once you know the recommended daily calorie intake (or maintenance calories), you can divide it into meals. This meal calorie calculator suggests a split between three, four, or five meals. If you eat three meals a day, you should consume: 30-35% of daily calories for breakfast; 35-40% of daily calories for lunch; 25-35% of daily calories for ...