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  2. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    To date, most sleep deprivation studies have focused on acute sleep deprivation, suggesting that acute sleep deprivation can cause significant damage to cognitive, emotional, and physical functions and brain mechanisms. [11] Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. [8]

  3. How much sleep do you need? - AOL

    www.aol.com/lifestyle/much-sleep-201727378.html

    Acute sleep deprivation refers to short-term sleep loss, typically lasting a few days or less. It occurs for many reasons, including stress, illness, travel or lifestyle choices. While the impact ...

  4. Effects of sleep deprivation on cognitive performance

    en.wikipedia.org/wiki/Effects_of_sleep...

    Many of acute sleep deprivation's effects can be countered by napping, the longer the more beneficial. [57] Some industries, particularly the Fire Service, have traditionally allowed workers to sleep while on duty, between calls for service.

  5. Sleep deprivation in higher education - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation_in...

    In most literature, sleep deprivation is further categorized into either acute sleep deprivation or chronic partial sleep deprivation. Chronic partial sleep deprivation is a form of sleep deprivation caused when one obtains some but inadequate sleep. Acute sleep deprivation is more widely known as the scenario in which one is awake for 24 hours ...

  6. Sleep debt - Wikipedia

    en.wikipedia.org/wiki/Sleep_debt

    Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation

  7. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    "Acute stress isn't going to do that, but chronic stress can." ... "Chronic sleep deprivation disrupts the balance of hunger-regulating hormones, ghrelin, and leptin, which can lead to increased ...

  8. Experts Warn Against Viral "Sleepmaxxing" Trend - AOL

    www.aol.com/experts-warn-against-viral-sleepmax...

    Sleep is a normal physiological process, but it sometimes requires work to make it truly restorative, notes Dr. Haq. Pay attention to your body, exercise regularly, eat healthy foods and see your ...

  9. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    Similarly, TSH increases during nocturnal sleep and decreases with prolonged periods of reduced sleep, but increases during total acute sleep deprivation. [ 136 ] [ 137 ] Because hormones play a major role in energy balance and metabolism, and sleep plays a critical role in the timing and amplitude of their secretion, sleep has a sizable effect ...

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