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Researchers believe versions of the dry-heat practice date back some 10,000 years, and though Finland is often credited as the origin place of saunas, ... Who Should Avoid The Sauna.
Saunas can be a nice complement to health, but their role in weight loss is murky. Here’s what experts have to say about saunas and losing weight.
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The saunas are almost always gender separated, often required by law, and nudity is a required part of proper sauna etiquette. While right after World War II , public bathhouses were commonplace in Japan, the number of customers have dwindled as more people were able to afford houses and apartments equipped with their own private baths as the ...
Often after the sauna it is a custom to sit down in the dressing room or on the porch of the sauna to enjoy a sausage, along with beer or soft drinks. After cooling down from the first bath, one goes back into the hot room and begins the cycle again. [ 15 ]
A relatively cold bath called mizu-buro (水風呂) is often located directly outside a facility's sauna to allow users to quickly cool down. The cycle of entering hot baths, saunas, and cold baths at an onsen facility is sometimes referred to as totonou (ととのう) and is believed to be refreshing and to have health benefits. [53] [54]
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Proponents of infrared saunas may, without evidence, advertise benefits of detoxification, or that infrared saunas detoxify to a greater extent than traditional saunas. [9] Proponents of infrared saunas will often claim that because infrared light penetrates the body so deeply, it must detoxify better than other means of sweat induction. [10]
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